How to Speed Up a Slow Laptop
Find out whether the machine is genuinely slow or just crowded, clear the startup and storage problems that cause most of it, and spend money on the two upgrades that actually change how it feels.
Co-authored by:
Priya Raman
Desktop Support Engineer & Hardware Refurbisher

Steps
3 methods · 12 steps · 12 illustrationsPart 1 of 3
Clearing the Software Clutter
Step 1 / 12Step 1 of 12: Look at what is really running 1Look at what is really running
Open the activity view before you change anything. On Windows press Ctrl+Shift+Esc and sort by CPU and then by memory; on a Mac open Activity Monitor and do the same. Write down the four or five processes at the top rather than trusting a general feeling of slowness. A browser with forty tabs open, a backup client scanning the drive, and an antivirus doing a first-run sweep account for a surprising share of 'dead' laptops.
Tip: If the top process is one you do not recognise, search the exact name plus the folder path it runs from before you decide it is safe to end.
Step 2 / 12Step 2 of 12: Trim the programs that start at boot 2Trim the programs that start at boot
Most machines are slow because everything the user ever installed launches the moment the power button is pressed. In Windows Task Manager, open the Startup apps tab and sort by startup impact; disable the ones marked High that you do not need the instant you log in. On a Mac, go to System Settings, then General, then Login Items, and remove apps from 'Open at Login'. Leave your security software and disk drivers alone.
Tip: Disabling a startup entry does not uninstall the app. It simply means you open it when you want it, which is what you already do with most of them.
Step 3 / 12Step 3 of 12: Give the drive some air 3Give the drive some air
A nearly full drive slows a laptop down because the system has nowhere to put temporary files and virtual memory. Aim to keep at least 15 to 20 percent of the internal drive free. Empty the trash, clear the downloads folder, and move photos and video to an external drive or a cloud library you actually open. Windows Storage Sense and the Mac's Storage management screen will show you the largest folders in minutes.
Tip: Do not run a defragment tool on a solid-state drive. It adds wear and buys nothing; modern Windows already skips SSDs for this reason.
Step 4 / 12Step 4 of 12: Update, then restart properly 4Update, then restart properly
Install the operating system updates, the graphics driver from the manufacturer rather than whatever Windows offered, and the firmware or BIOS update if the vendor lists one for your model. Then do a real restart, not a lid close. A machine that has been 'sleeped' for three weeks is running with the accumulated mess of everything it has done since the last full boot.
Tip: Plug the charger in before a firmware update. A laptop that powers off halfway through one can end up unusable.
Part 2 of 3
Fixing What Runs in the Background
Step 5 / 12Step 5 of 12: Check for malware and browser hijackers 5Check for malware and browser hijackers
Run a full scan with your security software, then a second opinion scan from a different vendor's standalone tool. The kind of slowdown that comes with a changed search page, new toolbars, or ads appearing inside ordinary pages points at browser add-ons rather than a deep infection. Reset the browser's search engine and extensions from its own settings page, not by deleting the profile, so your bookmarks survive.
Tip: A crypto miner hiding in a browser extension can pin one CPU core at 100 percent while the taskbar looks completely normal.
Step 6 / 12Step 6 of 12: Tame the browser 6Tame the browser
For most people the browser is the single largest consumer of memory on the machine. Each open tab keeps a live page in RAM, and heavy sites can take 300 to 500 MB on their own. Close what you are not using, remove extensions you have not touched in a month, and turn on the browser's tab sleeping or memory saver option so old tabs stop costing you. If you rely on dozens of tabs, use a session manager to save and reopen them instead.
Tip: Test one change at a time. Close the browser completely, reopen it with three tabs, and see whether the machine feels different before you decide the fix worked.
Step 7 / 12Step 7 of 12: Turn off effects the machine cannot afford 7Turn off effects the machine cannot afford
On an older laptop, animation and transparency cost real frames. In Windows, set Performance to 'Adjust for best performance' and then re-tick the two or three options you actually miss, such as smooth font edges. On a Mac, reduce motion and turn off the desktop wallpaper animation and transparency in Accessibility settings. Switch off file content indexing or limit it to the folders you search if you have a large media library on the internal drive.
Tip: Keep font smoothing on. Removing it makes the machine feel faster for about a day and then makes everything harder to read.
Step 8 / 12Step 8 of 12: Check heat and cooling 8Check heat and cooling
A laptop that runs normally for twenty minutes and then becomes sluggish is throttling, not failing. Feel where the air comes out, listen for a fan that has gone from quiet to constant, and check the CPU temperature with a monitoring tool while the machine is under load. Clean the vents with a short burst of compressed air, use the machine on a hard flat surface rather than a bed or a cushion, and raise the rear edge a little to let air under it.
Tip: If the fan is silent under load, or makes a grinding noise, fix that before buying anything else. Heat kills components quietly and permanently.
Part 3 of 3
Spending Money in the Right Order
Step 9 / 12Step 9 of 12: Add memory where it will help 9Add memory where it will help
Memory upgrades only pay off if the machine was running out. Check your typical usage in the activity view: if you are nowhere near full capacity, more RAM will change nothing. If you are, find the maximum the model supports and whether the sticks are reachable or soldered down, then match the existing module's type and speed. Fitting two matched sticks is better than one large one, because the memory runs in dual channel.
Tip: Touch the same metal part of the case before handling a stick, and do not touch the gold contacts on both sides at once.
Step 10 / 12Step 10 of 12: Replace a mechanical hard drive with a solid-state drive 10Replace a mechanical hard drive with a solid-state drive
If the laptop still runs off a spinning drive, this single change does more than every software step above combined. Boot times, opening folders, waking from sleep, and application launch all improve, because those tasks were waiting on a read head. Clone the old drive to the new one to keep everything as it was, or do a clean installation, which is slower today and better a month from now.
Tip: Check the interface before you buy. Some older machines take a 2.5-inch SATA drive, some take an M.2 stick, and a few take both.
Step 11 / 12Step 11 of 12: Reinstall the system when the mess is years deep 11Reinstall the system when the mess is years deep
A machine that has collected software, settings, and half-finished projects for five years is often slower than any fix can reach. Back up your documents, browser data, and licence details, then do a clean install or the vendor's reset option. Choose to keep documents only rather than 'keep everything', because keeping everything keeps the settings that caused the problem.
Tip: Export your browser passwords and check that you can still reach your email before you wipe anything. You will be locked out of both during the setup.
Step 12 / 12Step 12 of 12: Know when to stop spending 12Know when to stop spending
Add up what the repairs would cost against what the machine is worth working, and be honest about the parts you cannot fix: a tired battery, a dim screen, a hinge that no longer holds, a keyboard with dead keys. A laptop that cannot run the current version of its operating system securely is not worth upgrading, no matter how fast it becomes. Beyond that, a cheap machine used for browsing and documents is a better answer than an expensive repair on an old one.
Tip: Write the date you bought it inside the lid. It makes the next decision much easier.
Tips
- Change one thing, then use the machine for a day. Fixing six things at once tells you nothing about which one worked.
- Keep a list of the programs you actually open in a normal week; it makes the startup decision obvious.
- A wired mouse and an external drive turn an ageing laptop into a perfectly usable desk machine.
- Note your model number and current memory before you search for parts, not after.
Warnings
- Do not end system processes you do not recognise just because they are using CPU; look up the file path first.
- Never block the air vents or run a laptop on a blanket for long periods; sustained heat shortens battery and board life.
- Back up before a firmware update, a drive swap, or a clean install. These are the steps where data is actually lost.
- Do not open a machine still under warranty if the case carries a warranty sticker; check the terms first.
Community Q&A
Is it worth adding RAM to a ten-year-old laptop?+
Only if it is short of memory now and the slots are reachable. Beyond about 8 GB, an older machine usually runs out of CPU before it runs out of memory, so a solid-state drive is the better purchase.
Do 'boost' and cleaner programs make a laptop faster?+
Mostly no. They clear temporary files and registry entries that have almost no effect on speed, and many add a startup process of their own. The built-in storage tools do the useful part.
Why is my laptop slower than it was when I bought it?+
Usually a combination of programs that accumulate at startup, a nearly full drive, more tabs than the memory can hold, and dust in the cooling. None of these are permanent damage.
Should I buy a new machine instead?+
If the laptop needs a battery, a screen, and a drive, the repairs often cost more than a new entry-level machine is worth. If it only needs a drive and memory, upgrading is usually the cheaper answer.
Does a full shutdown matter if sleep is faster?+
Yes, weekly. Sleep keeps everything in memory and never clears the accumulated state, so a real restart is part of the fix rather than a convenience.
References
- U.S. Computer Emergency Readiness Team. “Preventing Spyware and Adware.” 2023.
- Microsoft Support. “Performance and maintenance tips for Windows.” 2024.
- Apple Support. “Optimise the storage on your Mac.” 2024.
- Consumer Reports. “How to decide whether to repair or replace a laptop.” 2023.
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About This Article
Written by Site Admin. A subject-matter reviewer checked the steps before publication. Last updated Oct 28, 2026. 31,240 readers have viewed this guide.
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Hannah L.
Oct 22, 2026
“It was the startup list. Forty-one enabled items on a work laptop, and I had never once looked at that tab. Disabling twelve of them made the machine feel new.”